Feeling uneasy?

Worry can sometimes get the best of us; leaving us feeling confused, in the dark, uncertain about things. Worry can lead to anxiety, excessive thinking, panic, sadness & even depression. It can really take a hold of our ways of thinking, doing or not doing & decision-making. Feeling uneasy, heavy in the heart & mind can affect our life as a whole; mind body spirit. It can stop us from doing things we know that are good for us, make us do things that are not, & it can also keep us stuck, sometimes even feeling paralyzed. 

But, worry does not have to be the leader of our lives. Letting go of the grip of what does not serve us by grounding & rooting firmly into our true selves, our lightness through Yoga.

"Your calm mind is the ultimate weapon against your challenges."

This Series was built to bust through worry, root you firmly into clarity, revitalize, awaken your inner light, leaving you feeling uplifted, joyful, calm, connected & exceptionally peaceful.

Participants in this breakthrough revitalizing series can expect to:                                    

• Rejuvenate the mind-body

• Increase the ability to focus & concentrate

• Reduce, eliminate and manage worry

• Increase clarity, feelings of calmness, peace & release any negativity

• Increase in confidence & self esteem

• Ability to make healthy decisions

Details, Dates & Locations:

This class is broken up into a four part series; 75 min consecutive Sessions.

4 Consecutive Friday Mornings at 8:30 AM or Sunday Mornings at 10:00 AM starting in June 2019 | Location- Smithtown, NY.

If you are even slightly interested in learning more, have any questions, I’d love to chat with you to understand your unique needs & concerns, & decide together if any of these magnificent Series can serve you. Space is VERY limited, & classes are filled on a best fit, first come first served basis.

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