September 22nd and 29th - 9:00 am-3:00 pm
Embark on a transformative two-day Retreat Immersion, designed to be more intensive than the workshop. Dive deep into somatic’s, multifaceted energy work integration and yoga practices aimed at reclaiming your body, transforming your relationship with stress and cultivating inner peace. Explore the intricacies of the nervous system, vagus nerve stress response, and trauma awareness to foster harmony within yourself and the world around you.
Example of Focus Areas:
- multifaceted energy work integration: Engage in dynamic energy practices to harmonize body, mind, and spirit.
- yoga for stress transformation: Immerse yourself in powerful yoga techniques to shift your relationship with stress and enhance resilience.
- Deep dive into the nervous system: Explore the functions of the nervous system and its influence on stress responses for greater self-awareness.
- Vagus nerve activation: Learn advanced methods to activate the vagus nerve, promoting relaxation and emotional balance.
- Trauma-informed practices: Cultivate awareness of trauma responses and develop compassionate tools to navigate them effectively.
Who is this Yoga Retreat Immersion for?
This immersive retreat is ideal for individuals who:
- Seek a profound transformation in their relationship with stress and trauma.
- Desire to deepen their yoga practice with a focus on somatic awareness and integration and understanding of holistic wellness.
- Crave an immersive experience to accelerate personal growth and healing.
- Are committed to cultivating inner peace and harmony within themselves and their communities.
- Value the support of a dedicated group on a journey of self-discovery and empowerment.
Example of what to expect:
Join us on the serene beachfront at 8:30 AM for a welcoming guided grounding meditation, setting the intention for a transformative journey ahead. As a group, we'll then transition to the second-floor sanctuary over-looking the water, where we'll settle in.
During this retreat, we will not only be exploring the intricate energy centers known as chakras and understanding how they affect our mind body and spirit but will be immersed in exploring, grow and shifting any stuck energy that is causing dis-ease, allowing release, regulation and reconnecting to our embodied Self.
Through various practices, including sound healing, somatic exercises and movement including yoga, utilizing the breath, essential oils, and energy work, we'll create a nurturing space for these vital aspects of our being.
This exploration extends to understanding how our experiences and traumas can influence our nervous system responses and trigger reactions. By gaining insight into the interplay between our chakras and nervous system, particularly the connection with the vagus nerve, we'll embark on a journey toward profound healing, improved relationship with the self and others and ultimately, inner peace.
Props will be provided for all participants, including yoga mats, blankets, two blocks, and a bolster. However, if you prefer to bring your own props, you're more than welcome to do so.
As a special gift, each participant will receive a welcome intention bag, filled with personalized tokens to accompany them on their unique path of self-discovery and growth throughout the retreat.
September 22nd and 29th 9am-3pm (there will be a break for your choice of leisure)
Continuing Education Hours are available for Registered Yoga Teachers through Yoga Alliance.
Investment: early bird registration at $474 or 4 payments of $118.50 before August 1st then after $555 or 4 payments of $138.75 using Afterpay at check out.
Due to the nature of this series and the modalities used, space is limited. Schedule a free consultation to join!
